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You can read more about the ego and the intuition in this post from 3HO including a copy of the meditation described above. Deep relaxation, meditation, and a final mantra round up the practice. Breath awareness and a warm-up may follow, leading to a central kriya, one of many specific sets of postures, breath, and sound. Squeeze all your energy and bring it to your arms. In Kundalini Yoga as taught by Yogi Bhajan and his students, a class opens with the mantra 'Ong namo guru dev namo' ('I bow to divine wisdom within'). Then inhale and open the fingers and make them like steel. To end the meditation inhale and stretch your arms out to the sides with the palms facing up. However, Yogi Bhajan told us that “something is better than nothing’ so as little as 3 minutes a day will bring benefits. When you chant this mantra, ONG NAMO GURU DEV NAMO, let it vibrate in your being: I call upon the Infinite Creator who. Chant it three times to cover your past, present, and future. The recommended time for this meditation is 16 minutes. Chanting ONG NAMO opens your heart and connects you with the Subtle Body of Yogi Bhajan and the Golden Chain of the past Masters of Kundalini Yoga. Exhale through the nose in one long breath. Hvis du er midt i en svr tid, med smerte, modstand og. The breath is through an open ‘O’ shaped mouth as you inhale in 4 even strokes. Ong Namo Mantra // Nar livet gr ondt og du fler smerte, brug dette mantra: hvis du ikke kan gre noget som helst andet. You should be able to see the tip of your Jupiter fingers through eyes one tenth open. Bring your hands up so your finger tips are just under the tip of your nose. Interlace your fingers into Venus Lock with your Jupiter (index) fingers extended and thumbs crossed. The 4 stroke breath to build intuitionĪs with all Kundalini Yoga practice, we start by chanting the Adi Mantra, Ong Namo Guru Dev Namo, 3 times. It is as easy as working with your breath.
Yogi bhajan on ong namo guru dev namo full#
This simple meditation can be done for as little as 3 minutes a day, or a full 16 minutes to increase the impact. Fortunately Yogi Bhajan gifted us with many ways to do this. In this age it is vital that we hone our ability to connect to truth through our intuition. Coming form the neutral mind and driven by the purest love, it has no need to divert from the truth. It is the voice of our heart, the voice of inner knowing. Like a Chinese whisper the ego leads us further and further from the truth. It relies on thoughts, which lead to thoughts, which leads to thoughts. In many ways the voice of our ego is a great creator of ‘fake news’. To be able to navigate our way through we need to rely less on the limitations of our egos and more on our innate ability for intuition. This Mantra is in itself a most powerful Mantra to stimulate the Kundalini Shakti. Kundalini Yoga, as taught by Yogi Bhajan, is a comprehensive system and so some classes. Real Meaning of Ong Guru Dev Namo Mantra. In my opinion, it is of utmost importance as to how the Kundalini Jagaran Yogi visualizes the Guru, his nature, form etc. The fourth Sikh Guru who inspired Yogi Bhajan to come to the West and teach Kundalini Yoga. We now have access to so much information, fake news and real. The simple and basic meaning of the Mantra can be taken to be I bow before the Guru inside me. No longer is the information we have access to guarded by the powerful few. The shift into the Aquarian Age requires a great shift in consciousness.
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It allows us to relax into our infinite self.Make meditation the art of life, make meditation the science of life, because only with that can you develop intuition, and with intuition you shall not have doubt. So imagine what chanting this mantra every day, just three times, can do! Day by day, accumulatively, it opens our receptivity, it nourishes our intuition, it offers us a moment’s respite from the endless dialogue of the lower minds. It brings us into a receptive state of consciousness, tuning us in to the intuitive messages from our body and mind. It links the finite ‘me’ with infinity.īy chanting ‘Ong Namo Guru Dev Namo’ at the start of our kundalini yoga practice, we invite our ego, our ‘lower mind’ to acquiesce, allowing our higher self, our intuition, our neutral mind and innate wisdom to take the wheel and guide us through our yoga and meditation. It connects us with the realm of Buddha/ Christ/ Guru Nanak consciousness. ‘Adi’ means ‘primal’ or ‘first’, and this mantra tunes us in to the wisdom of all those who have practised before us our teachers, our teachers’ teachers and the consciousness that holds them all. It was an extended version of how we open the space for our everyday kundalini yoga practice, and it was GLORIOUS! The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra – Ong Namo Guru Dev Namo – sitting in easy pose with eyes closed and hands in prayer mudra.